Counselling is a talking therapy and can be helpful if you would like to develop a better understanding of yourself or others, if you are experiencing emotional difficulties or if you would like support understanding your relationships. Perhaps you are seeking a sense of balance in your life or struggling to cope with something distressing or unsettling that is happening now or happened in the past. 

Counselling offers a safe and confidential space to explore your feelings, emotions, thought processes and behaviours. By helping you to make more sense of yourself, your relationships and the world around you, it can change or improve how you relate to others. 

Building a trusting and therapeutic relationship is an essential part of counselling. Through this relationship there can be a sense of acceptance and belief that allows change to occur within us, without shame or judgment.